With the exception of our bed & breakfast-package all our offers have the focus on self reflexion and inner growth.
Most of the retreats are guided by Patricia and Mishka (both educated in body-psycho-dynamics and trauma healing) and the whole Terra Selvatica team. With compassion, clairvoyance and dedication they are all holding space for you to have the best retreat possible and help integrate your experience.
The common goal of the team is to support awareness and consciousness in daily life and to promote a spiritual, authentic and holistic life. A life in which the connection to nature is primordial. Your time at Terra Selvatica will also include an introduction to a healthy soil and garden and preservation on natural, integral cycles.
For all our guests we have an open meditation each morning (time depending on season) and without any previous agreement we eat according to the rules of intermittent fasting.
Terra Selvatica Retreat
Sangha describes a community which is dedicated to a spiritual life style and follows the teachings of a „master“. At Terra Selvatica we understand Sangha as a time together and learning how to listen to the inner master.
During the retreat you will be part of our little community and will experience life at Terra Selvatica closely. You work with us in the garden and on the land, cook with us, feed the animals, meditate with us. You will have time for extended walks in the wilderness of the Umbrian hills, time for exchanging with others, time to do nothing. Time to feel each single impulse you might have and verify if it is worth following it or if it is an old program that has made surface. There will be daily talks or meetings to guide you in your self exploration.
During a zoom call (or other visual connecting system) we will evaluate the frame of your retreat and your wishes and expectations. How much coaching or therapy sessions do you wish? Do you have any special themes you want to work on? What will be your work-contribution?
Rates from € 500 per person and week
Time for you. Exclusively for you. Away from the daily routine. Away from well-trodden paths. Find out who you really are, what you like, where your joy is and what makes your heart sing.
Distance yourself from the known, let your spirit and soul wander and make space for the New. Reset the pointer to zero and start being the creator of your life. Find your inner impulse here in the Now of the nature of Terra Selvatica and just be you.
Our time out offers a safe environment to be close to yourself in your authentic being, to connect with the purpose of your life, to free old belief systems and learn to make new choices and decisions.
A mixture out of meditation, contemplation, awareness exercises, co-working, body psychotherapy and spiritual coaching build the frame for your time out:
- Beginning session about intention for your time out
- Ending session with review of the time out and integration tools for your daily life
- Intermediate sessions for adjustments: For 2 weeks time out 3 sessions are planned, for 3 weeks – 5 sessions, more upon request
- Morning meditation or ayurvedic fire-ritual
- Short morning appointment to consider the awareness exercises for the day / sharing
- At least 1 hour of co-working and service for mother nature in order to be in movement and moved and train self awareness
- Visit of Assisi, specifically the forest where St. Francis lived
|Single room / 2 weeks
|Single room / 3 weeks
|Double room / 2 weeks
|Double room / 3 weeks
Not included in the rates are the tourist tax of € 5 per person and stay and all alcoholic beverages. Rates for just one week time out on request.
Bed & breakfast
From Terra Selvatica you reach all major touristic magnets in Umbria within 20 to 30 km. Assisi, Perugia, Gubbio, pilgrimage of St. Francis, and many more. So you have the opportunity to enjoy the magic of nature and be at the same time close to all touristic highlights.
Each morning we serve you breakfast with all homemade products, Muesli with fruits from the garden, eggs from the chicken and on request cheese from nearby farmers.
If we feel like we also cook for our guests in the evening – of course with all fresh ingredients from our garden and mostly vegetarian. During the main season we might organise pizza- or grill evenings or prepare a buffet for our guests. Those special evenings will be announced in the morning and are paid separately (from € 20 to € 35).
A guest kitchen is at your disposal if you like to prepare your own food.
|Single room / night
|Single room / week
|Double room / night
|Double room / week
We put your attention to the fact that in our guest rooms there are no TV, phone or internet, nor a mini bar or air condition.
Of course your digital reachability is guaranteed via our internet hotspot in the common areas.
Minimal stay: 5 days
Your payment is preferably cash or via bank transfer.
Terra Selvatica offers an ideal frame for little seminars and retreats. Easily reachable and yet secluded, close to touristic highlights and yet completely embedded in nature. No matter if you want to organize day or week end seminars, artistic courses or weeklong retreats – our infrastructure allows us to be very flexible and meet your specific needs. At your disposal are yoga mats, meditation pillows, chairs, sofas. Even a piano. Many possibilities in our seminar room– even empty everything out and dance…
The maximum size of a group is 14 if everybody sleeps in double rooms. Of course there is the possibility to camp on the land, which means that the group could be bigger. For all seminars or courses that have more than 10 participants, the whole infrastructure is blocked for other guests to guarantee as much privacy possible.